Why Your Self Control May Be Running On Empty

January 24, 2014

Good morning!  Friday is a good day for talking about self control, right?

Check out this short video on this topic.  Is self control really like a gas tank; that can easily run out?  I can only speak from experience here, but this research actually seems very logical to me.  Maybe that’s why taking small steps is really the best way to make lasting change…let me know what you think:

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